The health benefits of summer salads can be quite useful to a lot of people, especially those who engage in activities that easily drain the strength and reduce the body’s water levels. Summer salads can be found in many lunch and dinner tables this season as lots of fresh produce reach their nutritional peak and impart optimal levels of health benefits during this time. The freshest vegetables and fruits of summer can be deftly and creatively combined to produce a delicious warm-weather feast for family and friends alike.
During the summer, the warm and stifling weather can usually sap energy and water from people’s bodies at a faster pace than normal. Eating a salad is a good way to recoup these lost resources while fortifying the body’s defenses against viruses and bacteria that may cause sickness and other health challenges.
Summer salad health benefits are typically derived from the natural chemical substances that make their health food components bristle with vivid colors. Among the foods that can be included in a highly nutritious and satisfying summer salad include:
Tomatoes – The bright red color of this fruit betrays its rich lycopene content. Lycopene is a vital antioxidant that may help lower the risk of cancer, osteoporosis and cardiovascular ailments. Additionally, it may also help maintain skin health as well as prevent the development of neurodegenerative ailments.
Carrots – The vivid orange color of this vegetable signifies its abundant content of the antioxidant beta-carotene. Its rich beta-carotene and vitamin A content combine to make it a powerful ally against problems of the eye. It is also a potent partner in the maintenance of colon, lung and heart health. It is likewise good for maintaining skin and nail health.
Spinach – This leafy green contains considerable amounts of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It is also a very good source of protein and dietary fiber. This may help fight cardiovascular ailments by lowering blood pressure and bad cholesterol levels. It also has anti-inflammatory properties and may help maintain brain health.
Lettuce – This leafy green is also a great source of vitamin C, vitamin K and chlorophyll. It is believed to help facilitate good digestion and promote liver health. It may likewise help lower the risk of heart disease, strokes and cancer.
Onions – This vegetable has a rich content of sulfides, sulfoxides, thiosulfinates, and other odoriferous sulfur compounds. The World Health Organization (WHO) supports the use of this vegetable for the treatment of poor appetite and the prevention of atherosclerosis. Onion extracts are likewise recognized by WHO in the treatment of coughs, colds, asthma and bronchitis.
Apples – This healthy fruit contains many vitamins and minerals. It contains the substance pectin that may help lower bad cholesterol levels as well as help in lessening the severity of diabetes. It also contains the antioxidant quercetin that may help shield against Alzheimer’s disease and other neurodegenerative diseases. Additionally, the flavonoid phloridzin may also help protect the bones.