Nowadays Obesity is seen in 3:2 ratio, That means for every three persons two persons are obsessed, Want to get cure from weight loss with the home remedies. Yes, we will help you out to overcome from Overweight to ideal weight. The first thing to know is that, What are the factors that cause excess weight.
Factors For Overweight
Most of us don’t take proper food, We mean to say unbalanced diet. Consuming High Fat Food, Eating Heavily at Night, Excessive Drinking, Improper Sleep, Hypothyroidism, Psychological issues, Social issues, Lack of Exercise For the body, Insulin Resistance, polycystic ovarian syndrome, Cushing’s syndrome etc.
Disasters Of Over Weight
Being Overweight may lead to many health problems, Every obsessed Person faces these problems and being obsessed is hazardous for health. It Will cause Seviuor health problems like
- Type 2 Diabetes
- Insulin Resistance
- Heart Problems
- Chronic illness
Top 3 Remedies For Weight Loss
Wondering why lemon is one of the remedies to get rid of obesity. lemon is rich in Fiber and Vitamins like Vitamin B and Vitamin C.It also include Calcium, Magnesium, Zinc, and phosphorous.
So, You Must know what Lemon Does to your Body.
Proper Digestion is responsible for collecting sufficient nutrients to the body which will burn fats in the body. lemon acquires citric acid which is responsible for burning the fats in the body.
Another Essential thing to Know about Lemon is that it will remove toxins from the body which will slow down metabolism.
lemon Home Remedies Procedure
Mix Three tea Spoons of Lemon, One Tea Spoon Of honey, and One half-Tea Sppon of black pepper. Mix this Solution in One glass of water.
Daily Morning, Take it with the empty stomach.
Try it for at least three months, To See the proper Results.
Apple Cider Vinegar
Yes, Apple Cider Vinegar is another solution to remove fat. Apple Cider Vinegar removes Cholesterol as per the study it will reduce Obesity.
Good thing to notice that use of Apple Cider Vinegar as long run in your diet will get rid of Obesity and Diabetes.
Apple Cider Vinegar Procedure
Take two teaspoons of raw, Apple Cider Vinegar and Mix it in one glass of Water, Take it Early Morning before Meals.
If you also Mix this Solution with one teaspoon of Lemon also gives you better results
Note: Don’t Use More than 2tsp of Apple Cider Vinegar in a day. Excess of Apple Cider Vinegar will lead to decrease in potassium in the blood and also lower mineral bone density
Aloe Vera is another home remedy that helps in metabolism, it will lead to increase in energy consumption which will mobilize unused fat in the body.
!Important thing to know about Alovera is that it contains more than 75 Biologically Substances. In Traditional Culture, This plant is used as traditional medicine for
- Wound Healing
- Inflammatory Activity
- Antiseptic Properties
Aloe Vera Procedure
- First Peel two Aloe Vera leaves and Scoop out the pulp
- Next Step, put it in Blender with Citrus juice and blend it for two-three minutes
- Drink this daily for one month